Full Body Flexibility Flow

Sessions / Week

Students Trained

Average Rating

Wellness Sessions

Full Body Flexibility Flow

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  • Pranayama and Breath Control Expert
  • Meditation & Mindfulness Practitioner
  • Experienced Ashtanga Yoga Instructor
  • RYT 500 Certified Yoga Professional
  • Increase flexibility, stability, and balance
  • Improve focus through mindful breathing
  • Master dynamic flowing yoga sequences
  • Build lasting strength and endurance

How the 60-minute session is structured

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since 1966, when designers at Letraset and James Mosley, the librarian at St Bride Printing Library in London

Centering Breath & Gentle Preparation — 10 min

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since 1966, when designers at Letraset and James Mosley

Dynamic Sun Salutation Flow — 15 min

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since 1966, when designers at Letraset and James Mosley

Standing Postures & Strength Building — 25 min

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since 1966, when designers at Letraset and James Mosley

Deep Relaxation & Mindful Recovery — 10 min

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since 1966, when designers at Letraset and James Mosley

Reduces mental stress and supports emotional wellbeing

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since 1966, when designers at Letraset and James Mosley, the librarian at St Bride Printing Library in London, took a 1914 Cicero translation and scrambled it to make dummy text for Letraset's Body Type sheets. It has survived not only many decades, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised thanks to these sheets and more recently with desktop publishing software like Aldus PageMaker and Microsoft Word including versions of Lorem Ipsum.

  • Basic
Gentle Yoga Journey

$49

/ Month

Includes:
  • N
    2 Yoga Classes Per Week
  • N
    Beginner-Friendly Sessions
  • N
    Guided Breathing Practices
  • N
    Flexible Class Schedule
  • N
    Online Class Access
  • Standard
Balanced Wellness

$79

/ Month

Includes:
  • N
    4 Yoga Classes Per Week
  • N
    Personalized Yoga Guidance
  • N
    Meditation & Breathwork
  • N
    Flexible Class Schedule
  • N
    Online & Studio Access

Class Schedule

Monday

07:00 AM - 08:00 AM

Tuesday

07:00 AM - 08:00 AM

Wednesday

07:00 AM - 08:00 AM

Thursday

07:00 AM - 08:00 AM

Friday

07:00 AM - 08:00 AM

Saturday

07:00 AM - 08:00 AM

David Wilson

Founder & CEO